This is a good machine for people who have tendinosis or arthritis in the knee joint. Often, people with osteoarthritis are also overweight. Losing excess weight can really help with the pain and inflammation because the knee is a weight bearing joint. Even to begin to lose a few extra pounds...takes pressure off the joint. To lose weight effectively, some regular exercise is needed. This machine allow you to get some cardio exercise without stressing the joint. Although, it is probably still a good ideal to ice the joint down after working out...ice until numb if inflammation is a problem... This machine does help tone biceps brachii, triceps, anterior deltoid, pectoralis major and the lateral fibers of trapezius, but it is definitely not the most effective choice to use. To achieve muscle tone and definition for those that have knee problems, it would be better to work those muscle while seated with free weight. This machine is excellent for the Gluts..all of those muscles. It has a much more effective action than the treadmill for the G-Max group because you can really extend the leg. Notice that Tony Little has a very nicely developed tush. One last note, it is still a good to flex the knee if you have arthritis, but you can do that seated because you have more leverage and control over your range of motion. It can be a real challenge to workout when you have knee pain, but this machine can help you do just that.Get more detail about Gazelle Edge.
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