For the last year I have tried everything to get rid of the lower back pain, caused by SI joint issues and some herniated discs. I have seen doctors, chiropractors, completed sessions of spinal decompression and all the relief was temporary. Over the last year I have gained close to 30 pounds due to inactivity and depression caused by the sharp pain and stiffness. I live in NYC and my doctor said that I should not even be walking for long periods, as the hard concrete was not helping the compression of my spine. That is when I started looking for somthing I could do at home, and found the Gazelle Edge. I started using the Gazelle Edge 3 weeks ago and use it for 40 minutes 5 times a week. I am feeling 50 times better. My back has improved immensely and for the first time in a long time I am exercising regularly. My only grip is that it must be used on carpet, so we have to put mats down under it, as we have hardwood floors. Even with the mats I ended up moving feet from where I started and have scratched the floor and torn up my yoga mat. This is not an intense workout, but you can get your heart rate up and do strength training for your arms, butt and legs. Never underestimated the healing powers of exercise. Get more detail about Gazelle Edge.
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