Wednesday, May 5, 2010

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I bought this machine for my husband, who hates cardio. He's probably done it once a week since I bought it 4 weeks ago. That's more cardio than he's done in 2 years, so I consider it a success. I'm in fairly good shape, so I have a hard time getting my heart rate up on this machine. It's equivalent to a brisk walk. I like it, though - sometimes after a rough day at work all I can do is a light workout (and I certainly can't walk in the wintertime in Ohio). The biggest bonus is that you can watch tv while you do it.

I also get a great stretch in my leg muscles, and I find that I can make the arm workout quite challenging. However, I think the calorie counter is way off. It may be correct for someone who is 250 lbs, but I don't feel like I'm burning as many calories as it claims. Get more detail about Gazelle Edge.

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First of all, you have to work on it for hours to notice anything because there are no hydraulics to give you a real workout. You have to go and go for about an hour if you're used to an elliptical machine.

I did like that I finally got some calf muscles, BUT the overall foot pain I recently had got worse after using this machine. It aggravated my plantar fasciitis and then I found out I have a minor bone spur on the ball of my right foot when I went to a podiatrist after starting to use this. If you have foot pain, do not get any glider! I spoke to a podiatrist yesterday about the pain I've been experiencing and found it was directly related to the glider. He explained the muscles will pull going from the underside of the foot, all across the arch, up through the ball of the foot, and all the way up towards the calf muscles. So when you build your calf muscle, you also pull that entire muscle group from the foot, building up the calf as you go. The doctor said 70% of bone spurs do not cause pain, but since this machine pulls that entire muscle group taut, it pulls it right into my tiny bone spur, causing immense pain. He said ellipticals are much better. I have to sell this machine now, unfortunately. So I repeat, do not get this machine if you have any type of foot pain because it will make it worse. Get an elliptical machine because it doesn't focus so much on this group of muscles. Get more detail about Gazelle Edge.

Tuesday, May 4, 2010

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To give you an example of the type of workout it gives you, my resting heart rate is 76, if I walk around the house during normal activity, my heart rate is 100. If I do the Gazelle for 30 minutes, my heart rate is 106. So I dont reach my target aerobic workout heart rate, I don't burn any fat, and I wasted my time and money. Cleaning the house works me out better than this. Why do you think none of the other reviewers break a sweat? If you want to get great aerobic workout, spend $5, buy a jumprope and do that for 30 mins., that'll get your heartrate moving, no kidding!Get more detail about Gazelle Edge.

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The machine is a good bang for the buck, but it's not the end all fitness machine. You have to ride the machine pretty rigorously to get a good workout and the back bearings tend to grind a bit. However, for $100 you can't really beat the price. I'd recommend it if you are looking for something cheap and/or have limited space.Get more detail about Gazelle Edge.

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I just put my Gazelle together yesterday and it's great! It took about 20 minutes and I could hop on right away. Really easy and you can make the workout what you want it to be. It doesn't take up a lot of space and folds easily.

I ordered directly from Fitness Quest (free shipping) and got lots of info on the Gazelle as well as a menu guide for people trying to lose weight--I'm not sure if that's included if it's ordered from Amazon.

So far so good...Great product for someone just starting an exercise routine.Get more detail about Gazelle Edge.

Monday, May 3, 2010

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So far the gazelle is working out pretty good. It was fairly easy to put together (we had a few problems but I think that was operator error) I definatly need to get the tapes so that I can find out what specific moves I can do on there. To really get a work out you have to either lean forward or lean back or I've found a way to kind of squat slightly so that it puts some resistance on there, or you've got to do a running motion which takes a little practice since it's an awkward move but once you get it down it's fine. When you first get on it, it might feel weird or awkward but that's because your body isn't used to working in that way. I say this is a good machine to get, if you're really into working out then this isn't for you, but this is good for people who need to lose weight and don't like the gym and need something that's not so hard that they give up after the first try. Or for people who just need to get up and move but can't go walking outside for whatever reason. If you're willing to mess around with different positions and find out what works for you to keep your heart rate up this will be good for you.Get more detail about Gazelle Edge.

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Don't buy it. For obese people who haven't ran more than a yard in their lives. Abosultely nothing happens. No, leaning forward on it like a freak won't do much either. Don't buy it.Get more detail about Gazelle Edge.